Weight Watchers Low Point Bread Recipe
Nutrition
15 Bread Recipes That Are Low-Carb and Gluten-Free
Written by Kris Gunnars, BSc — Updated on July 23, 2019
Bread is a major part of the modern diet.
In fact, many people eat some type of bread with many of their meals.
Still, a significant percentage of the population is intolerant to gluten.
Bread is also high in carbs, so it's out of the question for people on low-carb diets.
However, there are many alternatives that taste just as good as regular bread.
Here are 15 recipes for healthy breads that are both low-carb and gluten-free.
1. Oopsie bread
2. Cheesy garlic bread
Ingredients:
- almond flour
- coconut flour
- egg whites
- olive oil
- water
- yeast
- coconut sugar
- mozzarella cheese
- salt
- baking powder
- garlic powder
- xanthan or guar gum (optional)
View recipe
3. Healthy cornbread
Ingredients:
- coconut flour
- stevia
- sea salt
- eggs
- baking powder
- vanilla almond milk
- coconut oil or butter
- baby corn (optional)
View recipe
4. Coconut flour flatbread
5. Almond buns
Ingredients:
- almond flour
- eggs
- unsalted butter
- sweetener
- baking powder
View recipe
6. Coconut-and-almond bread
7. Focaccia-style flax bread
8. Simple low-carb bread rolls
9. Healthy subway
Ingredients:
- blanched almond flour
- husk powder
- baking powder
- Celtic sea salt
- apple cider vinegar
- egg whites
- boiling water
View recipe
10. Flaxseed bread with coconut flour
11. Almond flour bread and French toast
12. Paleo bread
Ingredients:
- coconut flour
- almond flour
- chia or flax seeds
- sea salt
- coconut oil
- apple cider vinegar
- baking soda
View recipe
13. Almond-flax bread
Ingredients:
- almond flour
- ground flax seeds
- whole flax seeds
- sea salt
- baking soda
- eggs
- honey (optional)
- raw cider vinegar
- butter
View recipe
14. Swedish breakfast buns
15. Flatbread with coconut and psyllium
Ingredients:
- coconut flour
- psyllium husk
- coconut oil
- salt
- baking powder
- water
- garlic powder
View recipe
The bottom line
If you have to avoid gluten and are following a low-carb diet, the above recipes are great choices if you can't give up on bread entirely.
Alternatively, try using crunchy vegetables like bell peppers or lettuce instead of bread.
Weight Watchers Low Point Bread Recipe
Source: https://www.healthline.com/nutrition/15-low-carb-bread-recipes
0 Komentar